Need a favour from an F1 itv viewer

I've given up on what i was gonna do.i changed the file to an avi and extracted it to bmp files to allow for image resizing and touch up...but there was 1182 images to be done and once i change them to bik files it would've been too big of a file if you consider 10x 800 by 600 pictures make up just shy of 1 meg..you do the maths...i may just use random images...not yet found a program to extract the sound